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1585 Tenth Line Road
Orleans Ontario
K1E 3E8
(613) 830-2747

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Text size: A A A Fitness News and Notices No Fitness News at this moment.

	Childminding
	Fitness Membership
	Group Fitness
	Group Fitness Class Cancellation
	Intro to Spinning
	Personal Training
	Pilates / Yoga
	Spinning

Childminding

Enjoy the use of the Ray Friel Complex while leaving your child with our wonderful childminding staff. Your children will enjoy social time with other children while colouring, playing or even watching a movie!


	Childminding

Fitness Membership

Effective March 1, 2008, the Ray Friel Recreation Complex will be using the City of Ottawa's current membership rates and structures.

For your reference, we are considered a Class "A" facility.

For more information, please follow the link below.

Thank you.

City of Ottawa - Memberships

Group Fitness

Our group fitness schedule offers a wide variety of classes. Old favorites and new offerings. Classes run at all times of the day, giving you maximum flexibility. You can pay a drop in fee, or fitness membership. Group fitness classes are open to all ages 16 and up. Members that are 13 - 15 years of age can participate when accompanied with an adult


	2008 Group Fitness Schedule

Group Fitness Class Cancellation

June 17/08 @ 5:30pm
Stretch & Strength with Zara
changed to Yoga with Julie L

Intro to Spinning

Maybe it's because you'll torch an average of 500 calories per 40-minute ride. Or maybe it's because regardless of your fitness level, you'll get a heart pounding yet low-impact workout—while maintaining the ability to go at your own pace. Whatever the reason, millions worldwide have found a lot to love about the Spinning® program.

Join one of our seasoned Spinning® instructors as they take you through a series of rides that will introduce all the concepts of the Spinning® program.

Classes are 45 minutes in length and take place in our Spinning® studio

Personal Training


	Personal Training

Pilates / Yoga

Pilates, our pilates matwork program is based on Joseph Pilates original exercises that focus on core stabilization, abdominal and lower-back strength and flexibility. New participants should begin with the Introduction program. No drop in are available due to the progressive nature of the classes.
Yoga: Discover the many benefits of yoga, increased flexibility, stress relief, toned muscles, better posture and improved concentration. We offer a wide variety of yoga classes, with something for everyone; teens, families, adults, mature adults from the gentle to the vigorous. If you are not sure which is for you please contact us or speak with your instructor the first night of programming. You are welcome to bring your own yoga mat.


	PILATES & YOGA WINTER Sessions

Spinning


	SPIN Schedule 2008